To better serve our clients, we are developing individualized pricing to fit their unique needs. Please call 801-869-2752 or email email@example.com to find out more.
New local clients can sign up for two weeks of unlimited classes for $39.
All of our classes are for all levels. We are able to modify or advance each move for all abilities. So don’t sweat it, until you get here.
Barre is a high-rep, low impact total body workout that will leave your muscles feeling lean and sculpted! Barre combines the best ballet and Pilates moves for all levels and abilities. Our talented instructors provide a motivating environment with well choreographed classes using exercises that flow seamlessly together. You will leave feeling lighter, tighter and with that burn that is addicting.
Using resistance bands, TRX straps or the Pilates stick for most of the class, this class adds a special element of sculpting to your barre class as never seen before! Barre Sculpt is designed to use your body weight & resistance to build muscle and increase range of motion.
Barre Burn is a spicy barre workout with quick transitions, cardio peaks, and deeply targeted core and glute sequences. It starts with an energizing warmup and then proceeds with every major muscle group in the body and concludes with a relaxing stretch. You’ll get a fulfilling sweat, build lean muscle, and be pushed to your edge!
Cardio, but make it fun! A high intensity, choreographed cardio workout for all levels. This awesome dance and cardio fusion class is sure to make you sweat! Bring your sneakers and get ready to groove.
Grab your sneakers! Surge Fit is an energizing HIIT workout that intertwines high intensity cardio tracks that spike your heart rate, with hi-rep, targeting weight training tracks that shape ad tone muscles for maximum results!
This fiery Yoga Flow class will combine classic yoga poses and postures that blend together using your breath as a guide. Don’t forget your yoga mat!
Yoga Sculpt is a combination of strengthening exercises and Vinyasa yoga poses that connect breath and postures together so that you move from one pose or exercise to another, seamlessly, using breath. Using light to heavy hand weights, this power class will help build strength and flexibility while keeping you present and centered.
This yoga class gives you a dynamic practice where you can build strength and mobility. We’ll incorporate breath to move through poses and end with mobility and stretch work. Great class whether you’re a beginner or advanced, and you do not need to be flexible to start! No socks required, bring your mat.
Currently, all of our classes are also offered virtually. We live stream them so you get a great workout from the comfort of your own home. Sign up on the schedule, receive an emailed link, and get ready to sweat.
Restore yoga is a great way for our bodies to recover faster and more efficiently. It is ideal for athletes, those looking to undo the stresses of every day life, and those seeking to restore their mind and body to a more natural, uncluttered state. Awareness of breath and connection to body are key elements in restore. You’ll find mostly seated postures, supported with optional blocks, straps, and blankets to target connective tissue and darker areas where our stresses tend to accumulate.