To better serve our clients, we are developing individualized pricing to fit their unique needs. Please call 801-869-2752 or email email@example.com to find out more.
New local clients can sign up for two weeks of unlimited classes for $59.
All of our classes are for all levels. We are able to modify or advance each move for all abilities. So don’t sweat it, until you get here.
Please join us for online classes that can be done anywhere! Get unlimited access to your favorite barre classes, plus Pilates, yoga and more, anywhere you go! Each class is pre-recorded so that you can workout at your own convenience. Class times range from 15-45 minutes.
Have you ever wanted a dancer’s body? Barre combines the best ballet and Pilates moves for all levels and abilities. Our talented instructors provide a motivating environment, hands on corrections and moves that will have you feeling lighter, tighter and that burn that is addicting. Grip socks required. All classes are 55 minutes filled great music and great women.
You have probably seen a TRX suspension trainer hanging at the gym and thought “what do I do with that? “ Introducing TRX, a total-body training class that allows you to work against your own body weight. TRX classes will develop strength, flexibilty and core stability simultaneously. It’s a killer workout for all levels and abilities. Wear tennis shoes, bring a towel , and be prepared to awaken your inner warrior.
Private TRX sessions available on demand.
Oh Yes! Everyone loves to dance, even if you think you cant. Hip Hop, Dance Cardio Explosions, POUND, Adult Ballet, all of these challenge the mind and invigorate the body. You will burn calories energize your soul and find yourself dripping in sweat. Dancing makes you feel alive.
Enjoy increased body alignment and core strength as a result of these mat Pilates classes. Pilates is performed center floor on a mat and incorporates a variety of props such as balls, resistance bands and the Pilates stick. A perfect pairing after a barre or TRX class!
A unique and fun blend of beginner yoga postures and strength exercises. Each sequence strings together with the next so that you move seamlessly from one posture to the next while focusing on your breath. This class is designed to strengthen and lengthen the body while connecting with your breath and resting your mind.